Ginger rhizome is well known originated from China belonging to ZIngiberaceae family and close relative to turmeric, galangal and cardamom, Its popular use is for spice and well known as ginger root and has long been used as traditional medicine. Chemically this root contains minerals like manganese, potassium, copper, and magnesium in addition to high vitamins C, A and E. Among disorders gingers able to remedy are stomach ache and nausea beside its common use for fighting pain, boosting metabolism, reducing inflammation, energizing brain power and strengthening immune system. Now the question is what makes the ginger water very special? First thing we need to know is the healing elements contained in ginger.
Number one is Potassium. Its primary job regulates fluid balance and control heart and muscles, support key functions of body, reducing blood pressure and formation of kidney stones. In addition, many other benefits of potassium can still be mentioned. Next, it has manganese. This minerals is very important for shaping connective tissue, bones, sex hormones and blood clotting factors. Fat and carbohydrate metabolism is also supported by Manganese in addition to its capability to absorb calcium, helping bran and nerve function and blood sugar regulation.
Furthermore, ginger is also rich in copper mineral which help to form hemoglobin and collagen. Should person has copper deficiency, she/he would have red blood cells deficiency or anemia. Meanwhile, antioxidant property its belong helps to eliminate free radicals. In addition, magnesium contained in ginger helps in some biochemical processes where its deficiency would impact many body systems like brain, heart and blood vessels and muscles. Other important element in a ginger is vitamin C or ascorbic acid also found in numerous vegetables and fruits. It helps boosting immune system, reducing hypertension and very important in cancer, lead toxicity and strokes treatments. Next, ginger is also rich in B complex vitamins known as natural immune buster which is important for improving heart health, ease skin problem, relieve anxiety and eliminate depression. In particular, vitamin B2 plays important role in nervous and digestive systems, B5 and B12 crucial for normal growth and development while B7 is vital in producing hormones while B9 helps DNA maintenance and production.
Like lemon, ginger contains high calcium, copper and iron. These minerals are among most important elements for body. All cells in human body require calcium for their activities while copper plays important role in red cells formation in addition to contribute in immune system, nerves and bones while potassium supports proteins and muscles building, controlling electrical activity of heart and controlling acid-base balance.
Now, in what way ginger water boost our health? Consider to combine great compounds as found in ginger, lemon and honey into ginger water to get incredible therapeutic value. Among benefits of ginger water include decreasing inflammation, preventing nausea, protecting from free radicals, cancers, boosting immune system, energy, balancing body, improving digestion, boosting metabolism, and improving circulation.
Drink this simple tonic to improve body health and well being. Ginger water is great for persons who have hard activities during day and also give a relief and calming effect when we drink it at night.