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Stay motivated and accomplish your fitness goals with FR70, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. FR70 sports a fresh new look and colors and a comfortable wristband. Train Indoors or Out In the gym or on the road, FR70 tracks all your workout data, including time, heart rate, calories burned and more. At the heart of its success is FR70’s wireless ANT+â¢ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod, or even ANT+ compatible fitness equipment. Monitor Your Health You also can track weight, body fat, body water and six other measurements when using the FR70 with the Tanita BC-1000 body composition scale. The readings are stored on FR70, then automatically sent to Garmin Connectâ¢ when in range of your computer. Listen to Your Heart FR70 also connects wirelessly to a heart rate monitor, providing instant feedback about how hard you’re working. FR70 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level. Go for Distance With the ANT+ seamless wireless link, FR70 connects to the optional wireless foot pod, which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data. Cross-Train When paired with an optional speed/cadence sensor, FR70 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You even can use it to train indoors because the sensor attaches to your rear wheel. Sync and Share Once your workout is done, FR70 automatically transfers data to your PC or MacÂ®, wirelessly when in range. No cables, no hookups. The dataâs just there, ready for you to analyze, categorize and share through our online community, Garmin Connect. What’s in the Box: FR70 Heart rate monitor USB ANT Stickâ¢ Manual