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Product Description Whether you’re running, cycling or swimming, TomTom has a range of GPS watches and accessories to help you achieve your goals. With the TomTom Multi-Sport Cardio, see your detailed workout metrics at-a-glance to stay motivated and reach your activity goals. From the Manufacturer TOMTOM MULTI-SPORT CARDIO GPS WATCH Using a TomTom GPS Sport Watch is the easiest way to improve your running, cycling and swimming. The all new TomTom Multi-Sport Cardio gives you real time running information when you need and a built-in heart rate monitor so you can get more out of every run. Click here for a larger image Built-in Heart Rate Monitor Get accurate heart rate information without the need for a separate chest strap. Train in your optimal Heart Rate Zone Select a zone to match your training goal and always know whether you need to speed up or slow down. Real-time activity information See real-time activity information at a glance. Track your distance, time, pace, speed and calories burnt as you run, cycle or swim. TRAIN IN YOUR OPTIMAL HEART RATE ZONE Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise. Select a zone to match your training goal and always know whether you need to speed up or slow down. For running and cycling you can train in one of five intensity zones: Â 5. Sprint: mostly used as part of interval training. 4. Speed: high tempo training to improve your speed and fitness. 3. Endure: moderate to high tempo training to improve your lung and heart capacity. 2. Fat Burn: moderate tempo training, great for weight loss. 1. Easy: easy tempo training, mostly used for warm-up and cool down. Before your run or cycle, choose a specific heart rate zone you wish to train in. During your run or cycle, easily see your heart rate, and receive alerts to help you stay in the right zone. A full screen graphic shows you what percentage of your run or cycle you spent in each heart rate zone. Cycling and Swimming If you use your TomTom Multi-Sport Cardio while cycling, there are two ways you can measure your heart rate. 1. If you are wearing the watch on your wrist, you can use the built-in Heart Rate Monitor. 2. If you place the watch module in the bike dock, you will need a separate Heart Rate Monitor chest strap accessory. It is not possible to measure your heart rate while swimming. TRAIN WITH FULL SCREEN GRAPHICS Race Race yourself: Compare your current activity with past performances. See in âreal-timeâ where you are compared to your best or last activity so you can continue to improve. Goal Challenge yourself: See that you are on track to achieve your goals. Set a distance, time or calorie goal and check your progress in a simple full screen graphic. Set your goal and receive alerts when youâre halfway there, almost there and when you have achieved your goal. Interval Interval training: Improve speed and cardio fitness with Interval Training. Start with a warm up, then alternate bursts of high and low intensity exercise as many times as you like, and finish with a cool down. Each interval can be either a fixed time or distance. TRACK PROGRESS VIA YOUR FAVORITE RUNNING PLATFORM Analyze and share your stats on popular running sites or apps Sync automatically with the TomTom MySports mobile app DESIGNED FOR ATHLETES Run, cycle or swim with an ultra-slim, lightweight watch Navigate menus easily with One-Button Control Get out on your run faster with QuickGPSFix. Stay focused on your run with vibration alerts Train outside or indoors on a treadmill Track your swim metrics in indoor or outdoor pools Monitor your cadence as you ride (optional accessory) Monitor your elevation while you ride (selected models only) SPECIFICATIONS Durable, scratch-resistant, Super-Tough Display Specially-designed bike mount BluetoothÂ® Smart Connectivity Waterproof up to 165 ft (50 meters)/ 5ATM Up-to 8 Hour Battery Life [GPS +heart rate mode] Desk Dock to charge and sync Multiple Comfort Cardio Strap Options to customize your watch