What Are Tasty And Healthy Foods With High Protein To Eat ?

Delicious Food With Protein Delicious High Protein Foods to Eat ~ We often face with issue of best diet should we eat. To this point, we need a great combination of carbohydrate, fats and protein. Concerning with tasty and health benefit, everyone seems agree that protein is number one. Among important natures of protein are its capability to help lose weight particularly in important point like belly, increase muscle strength and mass and improve immune system. What are among healthy and delicious protein sources to eat? Check them out as follow.

Number one is egg. It is the food with most complete nutrition on earth containing minerals, vitamins, healthy fats, antioxidant and definitely protein to feed our entire body system. In average, a whole egg contains 35% calories with 6 grams of protein in one large eggs or 78 calories. It is not surprising that egg becomes important ingredients in so many prepared foods human have ever made.

Secondly is dairy product. The famous one is cottage cheese containing phosphorus, calcium, vitamin B12, selenium, riboflavin or vitamin B2 with 59% calories can be derived from its protein. Next we put Greek yogurt or strained yogurt which its creamy texture presents delicious taste. No worry about its nutrition since Greek Yogurt contains 48% calories healthy enough to keep your body healthy and energetic. And of course the delicious source from this group is milk. Almost all nutrients needed by body are contained in milk particularly calcium, phosphorus and riboflavin. A cup of milk contains about 8 grams of protein and 149 calories.

Number three is broccoli. This vegetable has high vitamin C, vitamin K, potassium and fiber. It also contains a number of bioactive nutrients to fortify our body from disease like cancer. Among vegetables broccoli has incredibly high protein where 96 grams of broccoli contains 3 grams protein with only 31 calories. From seed or grain group we can mention quinoa, the most popular super food containing vitamins, mineral, fiber and antioxidant in very high percentage. A cup of cooked quinoa (about 185 g) contains 8 grams of protein and 222 calories. Pumpkin seeds are delicious protein source we can eat containing iron, magnesium and zinc in high concentration. Each ounce of pumpkin seeds gives us 5 grams of protein and 125 calories.

Healthy Food For Diet

Number four is lean beef. It is incredibly delicious with very high protein content. Healthy nutrients found in this beef include iron, vitamin B12 and others. Of 3 ounce cooked beef contains 22 grams of protein, 10% fat and 184 calories. From fish source, we can mention Tuna. It has various healthy nutrients for body, the most important one is omega 3 fatty acids. Per 154 grams of Tuna contains 39 grams of protein and 179 calories. Another delicious and highly protein content food is shrimp. It contains low calories but high healthy nutrients like selenium, and vitamin B2. About 3 ounce of shrimp provides 18 grams of proteins and 84 calories. Indeed all fishes are containing healthy proteins for our body and luckily they provide among most delicious foods human can eat.